It was suggested to me to add Yoga to my routine to help stretch and tone my muscles. I tried several poses today and here is a list of the ones that I like as a beginner. These poses can be used by intermediate & advanced levels as well. These poses I have chosen are done lying down or standing up which allows you to easily transition into the next pose. Right now I feel pretty good. I didn't realize how much my muscles are NOT STRETCHED!
LYING DOWN POSES:
Cat Pose
Cobra Pose
Child's Pose
Goddess Pose
Happy Baby Pose
Pelvic Lift Pose
Supine Spinal Twist Pose
Cobbler's Pose
STANDING UP POSES:
Standing Side Stretch Pose
Standing Straddle Forward Bend Pose
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